Description:
Learn how to efficiently and effectively perform your daily lesson plans. You begin with a warm-up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want with each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinner Vitality, an educational and instructional corporation by its founder Allen Spindle. All of Spinner Vitality courses are accredited with Spinner Vitality through Allen Spindle, certified with the University of the State of New York Education Department, 9/01/02
You get:
24 on-demand video detailed lesson plans.
3 research articles.
5 weekly quizzes.
12 daily detailed lesson plans with reps and sets for Basic Course.
12 daily detailed lesson plans with reps and sets for Advanced Course.
Full lifetime access.
Access on mobile and tv.
Spinner Vitality Level 1 Certification with 4 Continuing Educational Credits (CEUs)
You will learn:
How to perform the 5 warm-up movements and basic 12 exercise positions with and without bands.
To exercise in the comfort of your own home.
What exercise routine to do when you get home.
Develop skills your friends don’t have.
Create your own routine that can be turned into a 52-week routine.
How to get fit by sitting in a chair.
Preparing your mind and body for improved health.
Earn your Spinner Vitality Level 1 certification to build and grow a coaching business and instruct others.
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